A5 Inserts-8 page Mental Wellbeing, mental health, Habits, Mood diary, thought tracker, gratitude jar, mood tracker anxiety depression

Mental Well-being Inserts
What's included?
8 page printed inserts (16 inserts in total double sided)

Maintaining Progress – Space to recognise symptoms, emotions and to reflect. Helpful when entering a negative head space to look back on things that have helped you clear your thoughts in the past  (1 Page)
 
Mood Diaries - – Document trigger situations, and positive situations to reflect on  - 15 days in total ( 3 in total)
 
Thought Tracker –  to jot down unhelpful thoughts and challengethem with positive more realistic outlooks  (3 in total)
 
Healthy Habits – a page to enforce healthy habits and track on a daily basis (1 in total)

Mood catcher - space to track a months mood using different colours to represent your moods, great distraction activity (1 page)

Mandela colouring - a page to colour in a floral mandela pattern,perfect distraction activity (1 page)

Wellness wheel and action page - an activity to review all aspects of your life (family, relationships, career, emotional) to visualise where improvement needs to be made and a page to reflect on this and set goals (2 page)

What not to do list - space to think about negative aspects of your life (1 page)

Gratitude jar - write what your grateful for each day, lovely keep sake to look back on.(1 page)
 
Worst case scenario - think about the worst case scenario of your negative thoughts and then think about the most likely situation. (2 page)

***** This is by no means a replacement for professional help, just something i used to aid my own anxiety recovery. ******
 
Happy Planning!
 
 
IMPORTANT
For your information:
-. All inserts are printed double sided
-. Inserts are pre-cut with hole punch to fit standard a5 planner
- Whilst I do not accept returns if you do have any issues please message me and let me know
-. If you own a printer and would prefer to receivein PDF format (instead of printed and posted) please let me know and I can send VIA email – this can then be used as many times as needed
- Please do not redistribute, share, resell or use the item(s) commercially under any circumstances.