My Little Mental Health Notepad | Mindful Eating Desk Planner Pad | Self Aware Notebook Tear away Pages

These little A6 Notepads are the perfect size to drop into your handbag for when your on the go but need to self regulate, acknowledge your feelings or brain dump, these are the perfect little mental health check ins for people suffering from anxiety, binge eating disorders, ADHD and many other conditions or simply for those with busy brains who need a handy notepad to keep with them until they get home.

Especially made to make you stop and think when those urges come along, this mindful eating notepad planner helps you to slow down, acknowledge your feelings and gain back some of the control from your impulsive behaviour.

with a questions to ask yourself checklist and space to acknowledge your unhelpful thought patterns this compact notepad will because a tool you can use to be present and aware

Due to the nature of the subject, discreet is what we had in mind, these a6 notebooks can slip into your bag and are there for you when you really need them to empty your brain and become more self aware, once you feel more grounded the page tears away to be stored or shredded.

Choose from our Mindful eating planner pages which asks you a number of questions to breakdown your needs & wants and allow you to recognise your urges, our self regulation pages to help with naming feeling, and allow you to assess your situation more mindfully, and our stuff in my brain notepad for your busy brain thoughts, and an easy brain dump, especially useful for those with memory issues on the go.

𝙋𝙧𝙤𝙙𝙪𝙘𝙩 𝘿𝙚𝙩𝙖𝙞𝙡𝙨
• 52 tear away pages
• 120 GSM thick quality paper
• Glued along top edge
• Board Backing
• Printed by us in the UK

Disclaimer - we are in no way offering medical advice, I am not medically trained and am simply offering a product I have used as a tool in own recovery. if you are suffering from a condition please speak to a doctor or medical professional for advice.

𝘾𝙪𝙨𝙩𝙤𝙢 𝙊𝙧𝙙𝙚𝙧𝙨
Please contact us if you have a certain idea in mind.
We love custom orders, and we are always happy to discuss your ideas.

Just click on 'Request A Custom Order' and we will do our best to help.